Add mushrooms and cook until lightly browned and tender about 6 minutes. Cook until softened around 5 minutes.
Stir 2 scallions canned chiles or jalapeños chicken corn salsa and sour cream in a medium bowl until coated.
Healthier chicken enchiladas i. Arrange in a 9x13 inch baking dish. Directions step 1 preheat oven to 350 degrees f 175 degrees c. These skinny chicken enchiladas are super easy and healthy too.
Coat a 9 by 13 inch baking dish with cooking spray. I always have shredded chicken breast on hand i usually make a whole package of chicken breast in my slow cooker to use for recipes throughout the week. Saute your onions and garlic for 5 minutes then add your chicken broth cornmeal chili powder cumin paprika salt and pepper.
Melt the butter in a skillet over medium heat. A couple weekends ago my mom used my homemade enchilada sauce from these stacked enchiladas to make the most delicious classic chicken enchiladas. Spread cup enchilada sauce in the bottom of the dish.
Step 3 roll even amounts of mixture into tortillas. Instead of sour cream my mom tossed shredded rotisserie chicken in plain greek yogurt along with 1 3 cup of shredded cheese. Heat up a large pot on the stove top.
Preheat oven to 350 degrees f. Filling made in the crockpot. These healthy chicken enchiladas are my mom s recipe.
Cook and stir green onion and garlic until fragrant about 2 minutes. Preheat oven to 180 c 350 f. Add chicken pieces salt and pepper.
These healthier chicken enchiladas are both delicious and made more healthy with some simple ingredient swaps. How to make healthy chicken enchiladas. Stir in green chilies cream of mushroom soup and sour cream.
Just 350 calories for two enchiladas. Preheat oven to 400 degrees f. Top the chicken with water or broth and cook low 4 to 6 hours.
Leftover chicken would also work. Add olive oil and diced onions. Prep a large baking tray by rubbing a little olive oil on the base you can use parchment paper to make clean up easier.
Uncategorized rachael ann may 11 2020 may 11 2020 chicken enchiladas healthy no comments on healthy chicken enchiladas this post contains affiliate links. Any sales that are made through these links earns me a small commission at no extra cost to you and allows me to take care of my toddler full time. Helpful tips for making chicken enchiladas.
Advertisement step 2 cook chicken in a nonstick skillet over medium heat until no longer pink and juices run clear about 10 minutes. Heat the olive oil into a large skillet or dutch oven over medium heat. The healthier swaps this recipe uses are corn tortillas instead of flour tortillas non fat plain greek yogurt instead of sour cream and shredded cooked boneless skinless chicken breasts instead of chicken thighs.
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